What is Counselling?

It is “a specialised way of listening, responding, and building relationships based on therapeutic theory and expertise that is used to help clients or patients enhance their wellbeing.”

(SCoPEd framework 2025)

Issues I help with:

Low mood and depression

Anxiety, stress and feeling overwhelmed

Loss and significant life changes

Challenging thought patterns, feelings and behaviour

Working through trauma and difficult experiences

Personal growth and developing greater self-understanding

Building self-esteem and confidence